Mindset Unlimited: Tips, Tools, and Inspiration for Women in a Time of Change

Your Mindset Unlimited is a podcast for women navigating professional and life transitions who are seeking to release learned limitations and build a more holistic, liberatory version of success.

Your Host, Valerie Friedlander, is an ICF certified leadership coach, sociologist, intersectional feminist, artist, business owner, and mom. Based in Chicago and supporting clients world-wide, she helps passionate women in demanding careers break free of frustrating patterns, clarify their purpose, and create meaningful success on their own terms.

In this podcast you'll find tips, tools, and inspiration to help you release the internalized limitations cultivated by our social system imbalances and lead your life with more ease and joy.

Some of the topics you'll find here are: finding fulfillment, habit shifting, motivation, time management, money mindset, stress management, impostor syndrome, productivity, work/life balance, communication, boundaries, leadership, social activism, burnout, building a business, motherhood, and more.

You can find out about Valerie and her work at www.valeriefriedlander.com

Follow her on most social media @unlimitedcoachval

Books referenced on the podcast can be found on Bookshop.org

https://bookshop.org/lists/unlimited-podcast-book-recommendations

Podcasting since 2020 • 142 episodes

Mindset Unlimited: Tips, Tools, and Inspiration for Women in a Time of Change

Latest Episodes

Releasing Perfectionism and Pursuing Purpose

Perfectionism isn't just about not wanting our imperfections to show. Sometimes it shows up when we care deeply but feel overwhelmed. In this episode I explore how perfectionism, overwhelm, and our stress response patterns can quietly keep us f...

April 15, 2026 • Season 6 • Episode 2 • 19:32

Being a Mission-Driven Woman and Stepping into Possibilities: The Focus of Season 6

In this first episode of Season 6 of Mindset Unlimited, host and leadership coach, Valerie Friedlander, introduces the season’s focus on mission-driven Chicago women. She unpacks what “mission-driven” means, highlighting the importance...

April 01, 2026 • Season 6 • Episode 1 • 28:38

Dreaming, Setting Intentions, and Keeping Yourself Accountable

Dreaming, setting intentions, and keeping yourself accountable are not easy in the world we currently live in. Our society has built systems that erode the individual and collective spaces that hold these generative processes. This is a powerfu...

December 17, 2025 • Season 5 • Episode 20 • 26:46

Leading with Curiosity: Building Intentional Relationships in Your Business and Personal Life with Danielle Marshall

Curiosity is one of the most important tools we have for creating deeper connection, healthier culture, and more aligned leadership. When we slow down enough to notice and question our unconscious assumptions, we open the door to new possibilit...

December 03, 2025 • Season 5 • Episode 19 • 43:36

3 Holiday Reflections for Navigating Grief, Gifts, and Gratitude

The holiday season often brings a swirl of emotions. Unfortunately, the uncomfortable emotions can often overwhelm the joy we want to embrace. Many people experience tension around grief, traditions, gift-giving, and expectations. Navigating th...

November 19, 2025 • Season 5 • Episode 18 • 33:44

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