
Mindset Unlimited: Tips, Tools, and Inspiration for Women Leaders
Your Mindset Unlimited is a podcast for women navigating professional and life transitions who are seeking to release learned limitations and build success their way!
Your Host, Valerie Friedlander, is an ICF certified coach, sociologist, intersectional feminist, artist, business owner, and mom. Based in Chicago and supporting clients world-wide, she helps high-achieving women transition into their next chapter of life with clarity, confidence, and self-compassion. lead with intention, and create their definition of success that honors all aspects of their life.
In this podcast you'll find tips, tools, and inspiration to help you release the internalized limitations cultivated by our social system imbalances and lead your life with more ease and joy.
Some of the topics you'll find here are: finding fulfillment, habit shifting, motivation, time management, money mindset, stress management, impostor syndrome, productivity, work/life balance, communication, boundaries, leadership, social activism, burnout, building a business, motherhood, and more.
You can find out about Valerie and her work at www.valeriefriedlander.com
Follow her on most social media @unlimitedcoachval
Sign up for her email list at www.valeriefriedlander.com/signup
Books referenced on the podcast can be found on Bookshop.org
https://bookshop.org/lists/unlimited-podcast-book-recommendations
Episodes
Cultivating an Intentional Community: The Shifts that Create Deeper Connection and Belonging with Nancy and Amy Harrington

What Is Draining My Energy? Inside an Energy Leadership Index Assessment Debrief [coaching]

Unlocking Your Leadership Energy: How to Shift from Stress Response to Intentional Action

Identifying Your True Goals: Finding and Leading from Your Truth Center with Amy Pons

Planting Seeds of Hope: Mindset Strategies for Women Leaders in a Time of Uncertainty

Vulnerability and Tending to What Is Important - Bonus episode with Cher Hale

Navigating Change in the New Year

Healing Our Relationship with Attention With Cher Hale

Responsive Practices to Create a Supportive Relationship with Your Teen with Donna Lynne Booher

Navigating Tough Conversations with Emotional Awareness

Learning Self-Advocacy to Strengthen Collective Action with Jenique Jones

Embracing Periods of Reflection

Being Intentional with When to Say Yes

Supporting Changes in Your Life

Collaborative Leadership from Boardroom to Patient-Centered Caregiving with Heather Maurer

Micro-Actions to Manifest Big Change with Taina Brown

Realigning Your Core Values

Navigating our Relationship with Death with Nikki Smith

3 Essentials to Maximize Your Experience at an Event

Redefining Our Relationship to Productivity with Lisa Zawrotny

Tending Your Self-Relationship through Values & Shadow Work with Erica Courdae

Cultivating Collaboration Over Competition

Reclaiming Creativity and Healing Through Art with Krishna Kayastha

Foundations for Authentic Public Relations with Catharine Montgomery

Understanding the 5 Love Languages
