Mindset Unlimited: Tips, Tools, and Inspiration for Women in a Time of Change

Deep Self-Care to Shift Habits [coaching]

Valerie Friedlander Season 2 Episode 14

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Deep self-care is necessary to shift habits in an effective and healthy way. The “stop it” or “just do it” model often isn’t sustainable and can even be harmful. Habits make up a lot of the way we show up in life. Thus, they can become confused with personality and limit what we believe possible. Our societal norms are made up of collective habits. Similarly, most collective habits are so internalized that we stop seeing them as aspects we have power over.  One of the overarching collective habits is using control. That is why using care in our own life to create shifts is powerful, effective, AND radical.

In this episode of Unlimited, I explore an example of using deep self-care shift a habit and change harmful patterns

Some of what I talk about in this episode includes:

  • Habit process recap
  • The overthinking habit
  • The box of personality
  • Distraction vs healing
  • Stress response and blaming


LINKS REFERENCED IN THIS EPISODE:
Foundations in Somatic Abolitionism training
Schedule a free consult
Schedule a one time coaching session
Ask Val (anonymous form)
Apply to be coached on the podcast

If you found this episode helpful, please share it!
You can tag me on social: @unlimitedcoachval

Want to share your thoughts or have questions? Send me a message! I love to hear from you.
You can email me at valerie@valeriefriedlander.com or DM me on Instagram

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