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Mindset Unlimited: Tips, Tools, and Inspiration for Women Leaders

Your Mindset Unlimited is a podcast for socially conscious women leaders who are on a journey to release learned limitations and live a more present, intentional, and enjoyable life.

In this podcast you'll find tips, tools, and inspiration to help you shift the patterns that create imbalances in the world starting with the internalized patterns that limit us in our own lives. Engaging these limiting mindsets and habits not only expands the impact of our work in the world but also creates more joyful relationships in all areas of our life.

Some of the topics you'll find here are: finding fulfillment, habit shifting, motivation, time management, money mindset, stress management, impostor syndrome, productivity, work/life balance, communication, boundaries, leadership, social activism, burnout, building a business, motherhood, and more.

Your Host, Valerie Friedlander, is an ICF certified coach, sociologist, intersectional feminist, artist, business owner, and mom. Based in Chicago and supporting clients world-wide, she helps high-achieving, multi-passionate women leaders create success on their own terms, honoring all aspects of their life.

You can find out about Valerie and her work at www.valeriefriedlander.com

Follow her on most social media @unlimitedcoachval

Books referenced on the podcast can be found on Bookshop.org

https://bookshop.org/lists/unlimited-podcast-book-recommendations

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Mindset Unlimited: Tips, Tools, and Inspiration for Women Leaders

Deep Self-Care to Shift Habits [coaching]

July 20, 2022 • Valerie Friedlander • Season 2 • Episode 14

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Deep self-care is necessary to shift habits in an effective and healthy way. The “stop it” or “just do it” model often isn’t sustainable and can even be harmful. Habits make up a lot of the way we show up in life. Thus, they can become confused with personality and limit what we believe possible. Our societal norms are made up of collective habits. Similarly, most collective habits are so internalized that we stop seeing them as aspects we have power over. One of the overarching collective habits is using control. That is why using care in our own life to create shifts is powerful, effective, AND radical.

In this episode of Unlimited, I explore an example of using deep self-care shift a habit and change harmful patterns

Some of what I talk about in this episode includes: