Fantastic Emotions and Where to Find Them

August 03, 2022 Valerie Friedlander Season 2 Episode 15
Fantastic Emotions and Where to Find Them
Show Notes

Fantastic emotions and where to find them guides you to where you begin to access your power within your emotions. You often hear emotions spoken of as powerful. However, it's really YOU who are powerful. The problem is we aren’t taught to understand the dynamics of our emotions. Instead, we are conditioned to avoid unpleasant emotions and simultaneously hope that the enjoyable ones will eventually be earned. This leaves us feeling at the mercy of our emotions instead of empowered by them. 

In this episode of Unlimited, I engage gaining clarity and finding the empowerment inside your emotions.

Some of what I talk about in this episode includes:

  • Emotional intelligence vs emotional awareness vs emotional literacy
  • Expanding emotional awareness
  • Developing your emotional language
  • Understanding emotional expression
  • Noticing trigger patterns
  • Separating experience from identity

Understanding Your Stress Language
How to Stop Reacting and Start Responding
Shift from Drained to Motivated
Deep Self-Care to Shift Habits
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