Mindset Unlimited: Tips, Tools, and Inspiration for Women Leaders
Your Mindset Unlimited is a podcast for socially conscious women leaders who are on a journey to release learned limitations and live a more present, intentional, and enjoyable life.
In this podcast you'll find tips, tools, and inspiration to help you shift the patterns that create imbalances in the world starting with the internalized patterns that limit us in our own lives. Engaging these limiting mindsets and habits not only expands the impact of our work in the world but also creates more joyful relationships in all areas of our life.
Some of the topics you'll find here are: finding fulfillment, habit shifting, motivation, time management, money mindset, stress management, impostor syndrome, productivity, work/life balance, communication, boundaries, leadership, social activism, burnout, building a business, motherhood, and more.
Your Host, Valerie Friedlander, is an ICF certified coach, sociologist, intersectional feminist, artist, business owner, and mom. Based in Chicago and supporting clients world-wide, she helps high-achieving, multi-passionate women leaders create success on their own terms, honoring all aspects of their life.
You can find out about Valerie and her work at www.valeriefriedlander.com
Follow her on most social media @unlimitedcoachval
Sign up for her email list at www.valeriefriedlander.com/signup
Books referenced on the podcast can be found on Bookshop.org
https://bookshop.org/lists/unlimited-podcast-book-recommendations
Mindset Unlimited: Tips, Tools, and Inspiration for Women Leaders
Become Empowered By Your Emotions with Dr. Mavis Mazhura
Become empowered by your emotions, rather than stuck in them, by understanding their purpose or lack thereof. It's important to remember that though "feelings aren’t facts," they still matter. They are an intrinsic part of our whole humanness. Supporting emotional wellbeing starts with embracing the value of emotional information. Despite some of that information being outdated or maladaptive, it can still provide direction for what support, boundaries, changes, etc. you need to create a more enjoyable life. This knowledge can empower healthier decisions for individuals and organizations. (And relationships but that's for a different episode.)
In this episode of Unlimited, I invited Dr. Mavis Mazhura to join me in a conversation about how to become empowered by your emotions.
Some of what we talk about in this episode includes:
- How emotions feed holistic wellbeing
- The role of emotions in corporate change
- When emotions get you stuck vs help you move
- Separating emotions and identity
- Spiritual bypassing blocks to emotional processing
- A 5-step process to manage an emotion
Thank you for listening!
If you enjoyed this episode, please share it! Take a screenshot of the episode to post in your stories and tag me: @unlimitedcoachval
Want to share your thoughts or have questions? Send me a message! I love to hear from you.
You can email me at valerie@valeriefriedlander.com or DM me on Instagram
AND don’t forget to subscribe, rate, and review the podcast!
LINKS FROM THIS EPISODE:
Dr. Wayne Dyer – The Shift (Taking Your Life From Ambition to Meaning)
Resmaa Menakem
CONNECT WITH MAVIS MAZHURA:
LinkedIn
Facebook
Navigating the Rapids and the Waves of Life: 10 Lessons for Managing Emotions for Success
CONNECT WITH VALERIE:
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Get email updates!
Work with Valerie!
Workshops & Resources
