Become Empowered By Your Emotions with Dr. Mavis Mazhura Artwork

Mindset Unlimited: Tips, Tools, and Inspiration for Women in a Time of Change

Your Mindset Unlimited is a podcast for women navigating professional and life transitions who are seeking to release learned limitations and build a more holistic, liberatory version of success.

Your Host, Valerie Friedlander, is an ICF certified coach, sociologist, intersectional feminist, artist, business owner, and mom. Based in Chicago and supporting clients world-wide, she helps high-achieving women transition into their next chapter of life with clarity, confidence, and self-compassion. lead with intention, and create their definition of success that honors all aspects of their life.

In this podcast you'll find tips, tools, and inspiration to help you release the internalized limitations cultivated by our social system imbalances and lead your life with more ease and joy.

Some of the topics you'll find here are: finding fulfillment, habit shifting, motivation, time management, money mindset, stress management, impostor syndrome, productivity, work/life balance, communication, boundaries, leadership, social activism, burnout, building a business, motherhood, and more.

You can find out about Valerie and her work at www.valeriefriedlander.com

Follow her on most social media @unlimitedcoachval

Books referenced on the podcast can be found on Bookshop.org

https://bookshop.org/lists/unlimited-podcast-book-recommendations

All Episodes

Mindset Unlimited: Tips, Tools, and Inspiration for Women in a Time of Change

Become Empowered By Your Emotions with Dr. Mavis Mazhura

September 07, 2022 • Valerie Friedlander • Season 2 • Episode 17

Become empowered by your emotions, rather than stuck in them, by understanding their purpose or lack thereof. It's important to remember that though "feelings aren’t facts," they still matter. They are an intrinsic part of our whole humanness. Supporting emotional wellbeing starts with embracing the value of emotional information. Despite some of that information being outdated or maladaptive, it can still provide direction for what support, boundaries, changes, etc. you need to create a more enjoyable life. This knowledge can empower healthier decisions for individuals and organizations. (And relationships but that's for a different episode.)

In this episode of Unlimited, I invited Dr. Mavis Mazhura to join me in a conversation about how to become empowered by your emotions.

Some of what we talk about in this episode includes:

How emotions feed holistic wellbeing
The role of emotions in corporate change
When emotions get you stuck vs help you move
Separating emotions and identity
Spiritual bypassing blocks to emotional processing
A 5-step process to manage an emotion

Thank you for listening!

If you enjoyed this episode, please share it! Take a screenshot of the episode to post in your stories and tag me: @unlimitedcoachval

Want to share your thoughts or have questions? Send me a message! I love to hear from you.
You can email me at valerie@valeriefriedlander.com or DM me on Instagram

AND don’t forget to subscribe, rate, and review the podcast!

LINKS FROM THIS EPISODE:
Dr. Wayne Dyer – The Shift (Taking Your Life From Ambition to Meaning)
Resmaa Menakem

CONNECT WITH MAVIS MAZHURA:
LinkedIn
Facebook
Navigating the Rapids and the Waves of Life: 10 Lessons for Managing Emotions for Success

CONNECT WITH VALERIE:
Facebook
Instagram
Get email updates!
Work with Valerie!
Workshops & Resources

Send me a text!

Support the show