Mindset Unlimited: Tips, Tools, and Inspiration for Women Leaders
Your Mindset Unlimited is a podcast for socially conscious women leaders who are on a journey to release learned limitations and live a more present, intentional, and enjoyable life.
In this podcast you'll find tips, tools, and inspiration to help you shift the patterns that create imbalances in the world starting with the internalized patterns that limit us in our own lives. Engaging these limiting mindsets and habits not only expands the impact of our work in the world but also creates more joyful relationships in all areas of our life.
Some of the topics you'll find here are: finding fulfillment, habit shifting, motivation, time management, money mindset, stress management, impostor syndrome, productivity, work/life balance, communication, boundaries, leadership, social activism, burnout, building a business, motherhood, and more.
Your Host, Valerie Friedlander, is an ICF certified coach, sociologist, intersectional feminist, artist, business owner, and mom. Based in Chicago and supporting clients world-wide, she helps high-achieving, multi-passionate women leaders create success on their own terms, honoring all aspects of their life.
You can find out about Valerie and her work at www.valeriefriedlander.com
Follow her on most social media @unlimitedcoachval
Sign up for her email list at www.valeriefriedlander.com/signup
Books referenced on the podcast can be found on Bookshop.org
https://bookshop.org/lists/unlimited-podcast-book-recommendations
Mindset Unlimited: Tips, Tools, and Inspiration for Women Leaders
A Simple Way to End the Year Strong
A simple way to end the year strong involves allowing yourself a little space for three activities. First, focusing your attention. Second, celebrating your accomplishments. Third, assessing what worked and what didn't and feeding that into your new years plans. Sounds simple, right? Yes, it's a simple outline, but the practice of it is less simple. It can actually be rather confusing and messy. There are many factors that go into the decisions about where you put your focus. There nuances to how you identify accomplishments for the year and especially discerning what worked and what didn't. Not to mention, this may not be your best time for planning.
In this episode of Unlimited, we sift through the factors and nuances of the year to clarify your simple way to end the year strong.
Some of what I talk about in this episode includes:
- How to focus and de-stress the holidays
- Wrap up the year with a positive focus
- Reviewing and setting a word of the year
- What to consider when new year goal setting
- Build self-trust and lean into growth
LINKS REFERENCED IN THIS EPISODE:
Resource page with ‘What to Say’ Download
7 Ways to Reduce Holiday Stress
Setting Holiday Boundaries
Rest Is Resistance by Tricia Hersey
Holiday Support Coaching Session
I also reference every episode from Season 2. I'm writing a blog post to map and link everything out and encourage you to join my mailing list for notification when that is completed.
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