Mindset Unlimited: Tips, Tools, and Inspiration for Women Leaders
Your Mindset Unlimited is a podcast for socially conscious women leaders who are on a journey to release learned limitations and live a more present, intentional, and enjoyable life.
In this podcast you'll find tips, tools, and inspiration to help you shift the patterns that create imbalances in the world starting with the internalized patterns that limit us in our own lives. Engaging these limiting mindsets and habits not only expands the impact of our work in the world but also creates more joyful relationships in all areas of our life.
Some of the topics you'll find here are: finding fulfillment, habit shifting, motivation, time management, money mindset, stress management, impostor syndrome, productivity, work/life balance, communication, boundaries, leadership, social activism, burnout, building a business, motherhood, and more.
Your Host, Valerie Friedlander, is an ICF certified coach, sociologist, intersectional feminist, artist, business owner, and mom. Based in Chicago and supporting clients world-wide, she helps high-achieving, multi-passionate women leaders create success on their own terms, honoring all aspects of their life.
You can find out about Valerie and her work at www.valeriefriedlander.com
Follow her on most social media @unlimitedcoachval
Sign up for her email list at www.valeriefriedlander.com/signup
Books referenced on the podcast can be found on Bookshop.org
https://bookshop.org/lists/unlimited-podcast-book-recommendations
Mindset Unlimited: Tips, Tools, and Inspiration for Women Leaders
How to Cure Comparisonitis
How to cure comparisonitis starts by understanding the cause and that this isn’t just a “you” problem. It’s something that impacts you, your confidence, your sense of self, and your well-being, so it feels deeply personal. Since it’s internal, comparisonitis feels like a habit of comparing yourself to others in one or multiple areas. It’s usually triggered in an area that already feels endangered in some way – often things like financial success or belonging. It turns into a cycle of validation seeking where you feel inadequate or less than, doubt yourself and your abilities and seek validation from others which tends to further erode self-esteem. It’s also framed as an individual issue even when noted as being exacerbated by things like social media. But you can tell there’s more to it both in what feels threatened and how it’s exacerbated.
In this episode of Unlimited, I’m exploring the causes of and how to cure comparisonitis.
Some of what I’ll cover in this episode include:
- Losing my self and self-trust
- Sacrificing authenticity for belonging
- Survival mode upholds societal norms
- Engaging individual and collective healing
- 4 steps to recalibrate your inner compass
Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! @unlimitedcoachval
I love to hear your thoughts and I'm always happy to answer any questions.
You can shoot me an email at valerie@valeriefriedlander.com or DM me on Instagram
AND don’t forget to subscribe, rate, and review the podcast and tell me your key takeaways!
LINKS FROM THIS EPISODE:
Amena Chaudhry LinkedIn
The Myth of Normal by Gabor Mate
#TradWife Life as Self-Annihilation by Anne Helen Peterson
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