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Mindset Unlimited: Tips, Tools, and Inspiration for Women in a Time of Change

Your Mindset Unlimited is a podcast for women navigating professional and life transitions who are seeking to release learned limitations and build a more holistic, liberatory version of success.

Your Host, Valerie Friedlander, is an ICF certified coach, sociologist, intersectional feminist, artist, business owner, and mom. Based in Chicago and supporting clients world-wide, she helps high-achieving women transition into their next chapter of life with clarity, confidence, and self-compassion. lead with intention, and create their definition of success that honors all aspects of their life.

In this podcast you'll find tips, tools, and inspiration to help you release the internalized limitations cultivated by our social system imbalances and lead your life with more ease and joy.

Some of the topics you'll find here are: finding fulfillment, habit shifting, motivation, time management, money mindset, stress management, impostor syndrome, productivity, work/life balance, communication, boundaries, leadership, social activism, burnout, building a business, motherhood, and more.

You can find out about Valerie and her work at www.valeriefriedlander.com

Follow her on most social media @unlimitedcoachval

Books referenced on the podcast can be found on Bookshop.org

https://bookshop.org/lists/unlimited-podcast-book-recommendations

All Episodes

Mindset Unlimited: Tips, Tools, and Inspiration for Women in a Time of Change

Breaking through Paralysis by Analysis [coaching]

January 27, 2021 • Valerie Friedlander • Season 1 • Episode 13

Multi-passionate entrepreneur and married mom of 2 wants to create a new branch of her business but is lost in the weeds of how. A self-identified “ideas person” she’s been stuck in analysis paralysis for months now. She signed up for this session because she was longing for someone to just tell her the “right way” even though she knows there isn’t really a “right way.”

In this episode of Unlimited, we dig in to understand the block and use that knowledge to help her create a plan that applies her strengths to overcome her obstacles.

Some of what we engage in this episode include:

Shiny object syndrome
Connecting your head and your heart
How to create a sense of stability when starting something new
Finding YOUR next right step
Building confidence

This episode is especially for you if you’ve ever been stuck in analysis paralysis when trying to figure out the next best step to move you forward.

Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! @unlimitedcoachval

I love to hear your thoughts and I'm always happy to answer any questions.
You can shoot me an email at valerie@valeriefriedlander.com or DM me on Instagram

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