Mindset Unlimited: Tips, Tools, and Inspiration for Women in a Time of Change

Your Mindset Unlimited is a podcast for women navigating professional and life transitions who are seeking to release learned limitations and build a more holistic, liberatory version of success.

Your Host, Valerie Friedlander, is an ICF certified coach, sociologist, intersectional feminist, artist, business owner, and mom. Based in Chicago and supporting clients world-wide, she helps high-achieving women transition into their next chapter of life with clarity, confidence, and self-compassion. lead with intention, and create their definition of success that honors all aspects of their life.

In this podcast you'll find tips, tools, and inspiration to help you release the internalized limitations cultivated by our social system imbalances and lead your life with more ease and joy.

Some of the topics you'll find here are: finding fulfillment, habit shifting, motivation, time management, money mindset, stress management, impostor syndrome, productivity, work/life balance, communication, boundaries, leadership, social activism, burnout, building a business, motherhood, and more.

You can find out about Valerie and her work at www.valeriefriedlander.com

Follow her on most social media @unlimitedcoachval

Books referenced on the podcast can be found on Bookshop.org

https://bookshop.org/lists/unlimited-podcast-book-recommendations

All Episodes

Mindset Unlimited: Tips, Tools, and Inspiration for Women in a Time of Change

Owning Your Worth [coaching]

February 10, 2021 • Valerie Friedlander • Season 1 • Episode 15

Married, mom of a 3 year old, wants to make a career shift but is feeling stuck as to how. She had a near death experience after her son’s birth that rearranged her priorities and inspired the non-profit she started. She has a PhD in virology and is working on her Masters in Public Health but has been struggling to land a position that fits the work she wants to do. Her hope from this session was to have a little bit more clarity and an idea for a path forward.

In this episode of Unlimited, we discovered that she’d subconsciously disqualified her true passion, so we assessed the “dream” and realigned her energy to the work she really wants to do, creating clear next steps to make it a reality.

Some of what we engage in this episode include:

What stops you from seeing your next steps
Shifting the work has to be hard mindset
Staying centered in what you have control over
Finding a focus to energize you
Overcoming money baggage
Valuing your time and your gifts

This episode is especially for you if you’ve ever felt stuck pursing a decent job so you can pursue your dream later.

Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! @unlimitedcoachval

I love to hear your thoughts and I'm always happy to answer any questions.
You can shoot me an email at valerie@valeriefriedlander.com or DM me on Instagram

AND don’t forget to subscribe, rate and review the podcast and tell me your key takeaways!

LINKS FROM THIS EPISODE:
The Flow Mastery Group
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