Building Confidence Through Boudoir Photography with Liz Hansen Artwork

Mindset Unlimited: Tips, Tools, and Inspiration for Women in a Time of Change

Your Mindset Unlimited is a podcast for women navigating professional and life transitions who are seeking to release learned limitations and build a more holistic, liberatory version of success.

Your Host, Valerie Friedlander, is an ICF certified coach, sociologist, intersectional feminist, artist, business owner, and mom. Based in Chicago and supporting clients world-wide, she helps high-achieving women transition into their next chapter of life with clarity, confidence, and self-compassion. lead with intention, and create their definition of success that honors all aspects of their life.

In this podcast you'll find tips, tools, and inspiration to help you release the internalized limitations cultivated by our social system imbalances and lead your life with more ease and joy.

Some of the topics you'll find here are: finding fulfillment, habit shifting, motivation, time management, money mindset, stress management, impostor syndrome, productivity, work/life balance, communication, boundaries, leadership, social activism, burnout, building a business, motherhood, and more.

You can find out about Valerie and her work at www.valeriefriedlander.com

Follow her on most social media @unlimitedcoachval

Books referenced on the podcast can be found on Bookshop.org

https://bookshop.org/lists/unlimited-podcast-book-recommendations

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Mindset Unlimited: Tips, Tools, and Inspiration for Women in a Time of Change

Building Confidence Through Boudoir Photography with Liz Hansen

August 25, 2021 • Valerie Friedlander • Season 1 • Episode 43

Building Confidence through boudoir photography is about empowering how you view your body. Empowerment is about choice and tapping into your possibilities. Women are bombarded with unrealistic body ideals, which makes it hard not to internalize the idea that we are flawed. Then, our choice is limited to what products to buy to try to become more beautiful to the assumed gaze of others. Or to disconnect and deprioritize our physical self. Boudoir invites you see yourself and your body through a different lens, to expand what you recognize as possible for yourself. There’s a confidence that blooms out of that knowing. It’s why many women do boudoir shoots just for themselves, not only for an intimate partner.

In this episode of the Unlimited podcast I invited Liz Hansen owner of Chicago Boudoir to join me in a conversation around the empowering experience of a boudoir photoshoot.

Some of what we talk about in this episode includes:

What is boudoir photography
Sexualization vs embodiment
Reclaiming your relationship with your body
Building a sense of confidence
The power of owning of your mistakes
Female empowerment ripple effect

Thank you for listening!

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LINKS FROM THIS EPISODE
Unpacking the Male Gaze: Birds of Prey vs. Suicide Squad

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