Mindset Unlimited: Tips, Tools, and Inspiration for Women in a Time of Change
Your Mindset Unlimited is a podcast for women navigating professional and life transitions who are seeking to release learned limitations and build a more holistic, liberatory version of success.
Your Host, Valerie Friedlander, is an ICF certified coach, sociologist, intersectional feminist, artist, business owner, and mom. Based in Chicago and supporting clients world-wide, she helps high-achieving women transition into their next chapter of life with clarity, confidence, and self-compassion. lead with intention, and create their definition of success that honors all aspects of their life.
In this podcast you'll find tips, tools, and inspiration to help you release the internalized limitations cultivated by our social system imbalances and lead your life with more ease and joy.
Some of the topics you'll find here are: finding fulfillment, habit shifting, motivation, time management, money mindset, stress management, impostor syndrome, productivity, work/life balance, communication, boundaries, leadership, social activism, burnout, building a business, motherhood, and more.
You can find out about Valerie and her work at www.valeriefriedlander.com
Follow her on most social media @unlimitedcoachval
Sign up for her email list at www.valeriefriedlander.com/signup
Books referenced on the podcast can be found on Bookshop.org
https://bookshop.org/lists/unlimited-podcast-book-recommendations
Mindset Unlimited: Tips, Tools, and Inspiration for Women in a Time of Change
Unlearning Internalized Beauty Standards
In this episode of Unlimited, the podcast, I share a my most recent work to explore my own internalized beauty standards and empower myself through awareness and radical self-love.
Some of what I talk about in this episode includes:
- Societal and generational learning and unlearning
- The expansive experience of decolonizing my library
- Walking through shame toward radical self-love
- Challenging society’s beauty ideals
- Intimate relationships and what is “sexy”
Thank you for listening!
If you enjoyed this episode, please share it! Take a screenshot of the episode to post in your stories and tag me: @unlimitedcoachval
Want to share your thoughts or have questions? Send me a message! I love to hear from you.
You can email me at valerie@valeriefriedlander.com or DM me on Instagram
AND don’t forget to subscribe, rate and review the podcast!
BOOKS/ARTICLES REFERENECED IN THIS EPISODE:
Caste: The Origins of Our Discontents by Isabel Wilkerson
The Body Is Not An Apology: The Power of Radical Self Love
Plucked: A History of Hair Removal by Dr. Rebecca Herzig
Alok’s IG Book Report Post on Plucked
My Grandmother’s Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies
Stop Telling Women They Have Impostor Syndrome
UNLIMITED EPISODES REFERENCED IN THIS EPISODE:
Allowing Space to Imperfectly Love Your Body and Yourself
Building Confidence Through Boudoir Photography
No, You’re Not Crazy
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