Unlearning Internalized Beauty Standards Artwork

Mindset Unlimited: Tips, Tools, and Inspiration for Women Leaders

Your Mindset Unlimited is a podcast for socially conscious women leaders who are on a journey to release learned limitations and live a more present, intentional, and enjoyable life.

In this podcast you'll find tips, tools, and inspiration to help you shift the patterns that create imbalances in the world starting with the internalized patterns that limit us in our own lives. Engaging these limiting mindsets and habits not only expands the impact of our work in the world but also creates more joyful relationships in all areas of our life.

Some of the topics you'll find here are: finding fulfillment, habit shifting, motivation, time management, money mindset, stress management, impostor syndrome, productivity, work/life balance, communication, boundaries, leadership, social activism, burnout, building a business, motherhood, and more.

Your Host, Valerie Friedlander, is an ICF certified coach, sociologist, intersectional feminist, artist, business owner, and mom. Based in Chicago and supporting clients world-wide, she helps high-achieving, multi-passionate women leaders create success on their own terms, honoring all aspects of their life.

You can find out about Valerie and her work at www.valeriefriedlander.com

Follow her on most social media @unlimitedcoachval

Books referenced on the podcast can be found on Bookshop.org

https://bookshop.org/lists/unlimited-podcast-book-recommendations

All Episodes

Mindset Unlimited: Tips, Tools, and Inspiration for Women Leaders

Unlearning Internalized Beauty Standards

September 08, 2021 • Valerie Friedlander • Season 1 • Episode 45

Send me a text!

Unlearning internalized beauty standards and redefining beauty for myself continues to be a big work for me. As a young person, one of the ways several of the kids in my class (especially the girls) bullied me was with the label “fat.” I pointed out that the boys who were my size or larger were not also labeled this way, but it didn’t matter. It wasn’t about them. It wasn’t really about me either, but I took it on. We learn many norms, like body norms of size/shape/hair/etc., through shaming because they aren’t about us. They are about control and power. They are sprayed on us to manage what is socially undesirable and we absorb them like pesticides, poisoning our ability to nourish ourselves. Instead we learn to shame ourselves, to keep ourselves in compliance, and forget we even had a choice in the matter.

In this episode of Unlimited, the podcast, I share a my most recent work to explore my own internalized beauty standards and empower myself through awareness and radical self-love.

Some of what I talk about in this episode includes: