Mindset Unlimited: Tips, Tools, and Inspiration for Women in a Time of Change
Your Mindset Unlimited is a podcast for women navigating professional and life transitions who are seeking to release learned limitations and build a more holistic, liberatory version of success.
Your Host, Valerie Friedlander, is an ICF certified coach, sociologist, intersectional feminist, artist, business owner, and mom. Based in Chicago and supporting clients world-wide, she helps high-achieving women transition into their next chapter of life with clarity, confidence, and self-compassion. lead with intention, and create their definition of success that honors all aspects of their life.
In this podcast you'll find tips, tools, and inspiration to help you release the internalized limitations cultivated by our social system imbalances and lead your life with more ease and joy.
Some of the topics you'll find here are: finding fulfillment, habit shifting, motivation, time management, money mindset, stress management, impostor syndrome, productivity, work/life balance, communication, boundaries, leadership, social activism, burnout, building a business, motherhood, and more.
You can find out about Valerie and her work at www.valeriefriedlander.com
Follow her on most social media @unlimitedcoachval
Sign up for her email list at www.valeriefriedlander.com/signup
Books referenced on the podcast can be found on Bookshop.org
https://bookshop.org/lists/unlimited-podcast-book-recommendations
Mindset Unlimited: Tips, Tools, and Inspiration for Women in a Time of Change
Do You Feel Called To Get Involved with Kristal Larson
Many women feel called to get involved in their local government. Women and other minorities are drastically under-represented on all levels of government. Most of us agree the consequences of this are highly problematic. We want to contribute to make our communities a better place, but we typically opt for volunteer opportunities over running for office. Volunteering IS certainly important but what holds us back from running and helping reduce this representation gap ourselves? There’s a commitment involved but we give that in other places… So why not commit and contribute as an elected official? Some of what holds us back is logistical, but some of it is an overwhelm that stems from what we THINK it looks like to run for and hold office.
In this episode of Unlimited, the podcast, I invited Kristal Larson, Clerk of Avon Township to join me in a conversation around some of the beliefs and mindset barriers that hold women back from actually running for office when they feel called to get involved in their local government .
Some of what we talk about include
- Misconceptions about running for office/being in office
- The importance of knowing what’s important to you
- Building confidence being visible
- Being a business owner, advocate, AND elected official
- Where to start if you want to get involved
- Staying centered when doing all the things
If you're feeling called to run for office, know that it's not as overwhelming as you think and the support is out there!
Go to meetings, reach out to aligned officials, show your passion. Remember, we want YOU!
Thank you for listening!
If you enjoyed this episode, please share it! Take a screenshot of the episode to post in your stories and tag me: @unlimitedcoachval
Want to share your thoughts or have questions? Send me a message! I love to hear from you. You can email me at valerie@valeriefriedlander.com or DM me on Instagram
AND don’t forget to subscribe, rate and review the podcast!
LINKS FROM THIS EPISODE
Represent Women – By the Numbers
She Should Run
Unlimited Episode 46 - Leading with Growth Mindset
CONNECT WITH KRISTAL LARSON:
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