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Mindset Unlimited: Tips, Tools, and Inspiration for Women Leaders

Your Mindset Unlimited is a podcast for socially conscious women leaders who are on a journey to release learned limitations and live a more present, intentional, and enjoyable life.

In this podcast you'll find tips, tools, and inspiration to help you shift the patterns that create imbalances in the world starting with the internalized patterns that limit us in our own lives. Engaging these limiting mindsets and habits not only expands the impact of our work in the world but also creates more joyful relationships in all areas of our life.

Some of the topics you'll find here are: finding fulfillment, habit shifting, motivation, time management, money mindset, stress management, impostor syndrome, productivity, work/life balance, communication, boundaries, leadership, social activism, burnout, building a business, motherhood, and more.

Your Host, Valerie Friedlander, is an ICF certified coach, sociologist, intersectional feminist, artist, business owner, and mom. Based in Chicago and supporting clients world-wide, she helps high-achieving, multi-passionate women leaders create success on their own terms, honoring all aspects of their life.

You can find out about Valerie and her work at www.valeriefriedlander.com

Follow her on most social media @unlimitedcoachval

Books referenced on the podcast can be found on Bookshop.org

https://bookshop.org/lists/unlimited-podcast-book-recommendations

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Mindset Unlimited: Tips, Tools, and Inspiration for Women Leaders

Seven Steps to Mindful Time Management

October 20, 2021 • Valerie Friedlander • Season 1 • Episode 51

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Seven steps to mindful time management sounds simple and, in some ways, it is, but it isn’t what you think. It’s not about tips for the best productivity hacks, habits to manage your time wisely, or tools to schedule yourself for optimal effectiveness. It actually starts with acknowledging that we have an unhealthy view of what we should be doing with our time in the first place. Along with that we have unreasonable expectations of how much we should be able to do with our time. Once we become aware of those dynamics in how we think about time, then we can start engaging time from a more mindful and sustainable place.

In this episode of Unlimited, I explore what it means to mindfully manage your time and what’s stopping you from doing it.

Some of what I talk about in this episode includes:

Understanding what it means to manage your time
Being at choice with your time
Embracing flexibility to maximize your time
The impact of mindset and societal stories on time management
Ways to engage mindful time management

Thank you for listening and joining me for Season 1 of Unlimited!
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Want to share your thoughts or have questions? Send me a message! I love to hear from you. You can email me at valerie@valeriefriedlander.com or DM me on Instagram

LINKS REFERENCED IN THIS EPISODE:
My Grandmother’s Hands (book)
What’s Killing My Motivation?
The Social Dilemma (movie)
Creating Your Ideal Day YOUR Way
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