Mindset Unlimited: Tips, Tools, and Inspiration for Women in a Time of Change
Your Mindset Unlimited is a podcast for women navigating professional and life transitions who are seeking to release learned limitations and build a more holistic, liberatory version of success.
Your Host, Valerie Friedlander, is an ICF certified coach, sociologist, intersectional feminist, artist, business owner, and mom. Based in Chicago and supporting clients world-wide, she helps high-achieving women transition into their next chapter of life with clarity, confidence, and self-compassion. lead with intention, and create their definition of success that honors all aspects of their life.
In this podcast you'll find tips, tools, and inspiration to help you release the internalized limitations cultivated by our social system imbalances and lead your life with more ease and joy.
Some of the topics you'll find here are: finding fulfillment, habit shifting, motivation, time management, money mindset, stress management, impostor syndrome, productivity, work/life balance, communication, boundaries, leadership, social activism, burnout, building a business, motherhood, and more.
You can find out about Valerie and her work at www.valeriefriedlander.com
Follow her on most social media @unlimitedcoachval
Sign up for her email list at www.valeriefriedlander.com/signup
Books referenced on the podcast can be found on Bookshop.org
https://bookshop.org/lists/unlimited-podcast-book-recommendations
Mindset Unlimited: Tips, Tools, and Inspiration for Women in a Time of Change
Done With New Year, New You
I’m done with the "new year, new you" thing. It’s really common messaging at both the end and beginning of the year. We hear it ALL the time from people trying to sell you things. You could even say we’re bombarded with it. At least, that’s how I feel about it because it really pushes my buttons. I know that no one can push a button I don’t have but I also know I’m not alone in being bothered by it. The reason it bothers me so much is because underneath this message is the idea that you need to be different as in, not you. It’s a message built to play on fear and lack mindset. Often, that is not the intention of the people using it (I know because I’ve been one of them.) They use it because it’s what everyone is doing… but that doesn’t make it okay and it’s time it stopped.
In this episode of Unlimited, I engage the toxic story behind “New Year/New You” and leaning into a new year as you.
Some of what I talk about in this episode includes:
- The Problem with the New Year/New You story
- Reclaiming yourself – Where did that little girl go?
- Beyond personality labels
- Building Self Trust – Making commitments to yourself
- Supporting your self
- What to expect in this season of Unlimited
If you found this episode helpful, please share it!
You can tag me on social: @unlimitedcoachval
Want to share your thoughts or have questions? Send me a message! I love to hear from you.
You can email me at valerie@valeriefriedlander.com or DM me on Instagram
LINKS REFERENCED IN THIS EPISODE:
Flow Mastery Group Coaching
Create Your Flow Course
You Were Born For This by Chani Nicholas
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