Mindset Unlimited: Tips, Tools, and Inspiration for Women in a Time of Change
Your Mindset Unlimited is a podcast for women navigating professional and life transitions who are seeking to release learned limitations and build a more holistic, liberatory version of success.
Your Host, Valerie Friedlander, is an ICF certified coach, sociologist, intersectional feminist, artist, business owner, and mom. Based in Chicago and supporting clients world-wide, she helps high-achieving women transition into their next chapter of life with clarity, confidence, and self-compassion. lead with intention, and create their definition of success that honors all aspects of their life.
In this podcast you'll find tips, tools, and inspiration to help you release the internalized limitations cultivated by our social system imbalances and lead your life with more ease and joy.
Some of the topics you'll find here are: finding fulfillment, habit shifting, motivation, time management, money mindset, stress management, impostor syndrome, productivity, work/life balance, communication, boundaries, leadership, social activism, burnout, building a business, motherhood, and more.
You can find out about Valerie and her work at www.valeriefriedlander.com
Follow her on most social media @unlimitedcoachval
Sign up for her email list at www.valeriefriedlander.com/signup
Books referenced on the podcast can be found on Bookshop.org
https://bookshop.org/lists/unlimited-podcast-book-recommendations
Mindset Unlimited: Tips, Tools, and Inspiration for Women in a Time of Change
Shift From Drained to Motivated
Shift from drained to motivated by understanding five commonly internalized values that often work against women. Our values are beliefs that motivate us and drive our decisions. Not all the values we hold are intentionally chosen values. Actually, many of them are internalized beliefs from important adults when we were young, as well as beliefs emphasized by the society that we live in. Even if we consciously think about them one way, they may be motivating us in a way we don’t realize. If that subconscious motivation triggers your stress response, then it’s also draining you in the process of motivating you. Through my work with high-achieving women, I’ve found this dynamic to be a recurring theme with the values of responsibility, reliability, respect, achievement, and discipline.
In this episode of Unlimited, I explore how understanding the dynamics of these five values along with the desired freedom, flexibility, and fulfillment can help shift you from drained to motivated.
Some of what I talk about in this episode includes:
- Internalized values vs intentional values
- Using values to improve the quality of your motivation
- How to engage your relationship with your values
- Supporting yourself through the fear of letting people down
- Finding freedom, flexibility, and fulfillment
- The values of Valerie Friedlander Coaching
LINKS REFERENCED IN THIS EPISODE:
Fearing The Black Body: The Racial Origins of Fat Phobia
Stop Being Nice and Start Being Resilient
More Self-Control Is Not Always The Answer
Free Exploration Session
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You can tag me on social: @unlimitedcoachval
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You can email me at valerie@valeriefriedlander.com or DM me on Instagram
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