Mindset Unlimited: Tips, Tools, and Inspiration for Women in a Time of Change
Your Mindset Unlimited is a podcast for women navigating professional and life transitions who are seeking to release learned limitations and build a more holistic, liberatory version of success.
Your Host, Valerie Friedlander, is an ICF certified coach, sociologist, intersectional feminist, artist, business owner, and mom. Based in Chicago and supporting clients world-wide, she helps high-achieving women transition into their next chapter of life with clarity, confidence, and self-compassion. lead with intention, and create their definition of success that honors all aspects of their life.
In this podcast you'll find tips, tools, and inspiration to help you release the internalized limitations cultivated by our social system imbalances and lead your life with more ease and joy.
Some of the topics you'll find here are: finding fulfillment, habit shifting, motivation, time management, money mindset, stress management, impostor syndrome, productivity, work/life balance, communication, boundaries, leadership, social activism, burnout, building a business, motherhood, and more.
You can find out about Valerie and her work at www.valeriefriedlander.com
Follow her on most social media @unlimitedcoachval
Sign up for her email list at www.valeriefriedlander.com/signup
Books referenced on the podcast can be found on Bookshop.org
https://bookshop.org/lists/unlimited-podcast-book-recommendations
Mindset Unlimited: Tips, Tools, and Inspiration for Women in a Time of Change
Helpful vs Harmful Mindset Work
Helpful vs harmful mindset work is a critical distinction to make for anyone interested in real change. Too many of the problems our society faces are framed as individual issues and placed on individuals to solve. First, this fails to address the real issues and instead perpetuates them. Second, it has developed a billion-dollar industry that feeds on itself. Mindset work IS powerful and CAN make a huge difference in your life. The key is to know the difference between individual thought patterns and systemic dynamics. When you stop accepting the blame for systemic issues you can more effectively create change in your life and in the systems you’re a part of.
In this episode of Unlimited, I explore how to spot harmful mindset stories and instead engage helpful mindset work.
Some of what I talk about in this episode includes:
- The difference between what is and isn’t mindset
- Over-individualism and pathologizing stress
- The false binary of empowered or victimized
- Releasing the blame game
- The power of perception and accessing choice
LINKS REFERENCED IN THIS EPISODE:
You Were Born for This by Chani Nicholas
Stolen Focus by Johann Hari
Toxic Positivity Episode
You’re More Than Your Personality Test Episode
The Faux Revolution of Mindfulness article
Why Your Workplace Might Be Killing You article
Other recommended episodes:
No, You’re Not Crazy Episode
Understanding Your Stress Language Episode
If you found this episode helpful, please share it!
You can tag me on social: @unlimitedcoachval
Want to share your thoughts or have questions? Send me a message! I love to hear from you.
You can email me at valerie@valeriefriedlander.com or DM me on Instagram
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