Mindset Unlimited: Tips, Tools, and Inspiration for Women in a Time of Change
Your Mindset Unlimited is a podcast for women navigating professional and life transitions who are seeking to release learned limitations and build a more holistic, liberatory version of success.
Your Host, Valerie Friedlander, is an ICF certified coach, sociologist, intersectional feminist, artist, business owner, and mom. Based in Chicago and supporting clients world-wide, she helps high-achieving women transition into their next chapter of life with clarity, confidence, and self-compassion. lead with intention, and create their definition of success that honors all aspects of their life.
In this podcast you'll find tips, tools, and inspiration to help you release the internalized limitations cultivated by our social system imbalances and lead your life with more ease and joy.
Some of the topics you'll find here are: finding fulfillment, habit shifting, motivation, time management, money mindset, stress management, impostor syndrome, productivity, work/life balance, communication, boundaries, leadership, social activism, burnout, building a business, motherhood, and more.
You can find out about Valerie and her work at www.valeriefriedlander.com
Follow her on most social media @unlimitedcoachval
Sign up for her email list at www.valeriefriedlander.com/signup
Books referenced on the podcast can be found on Bookshop.org
https://bookshop.org/lists/unlimited-podcast-book-recommendations
Mindset Unlimited: Tips, Tools, and Inspiration for Women in a Time of Change
A Roundtable to Improve Your Perception with Aleia Walker
A roundtable to improve your perception is necessary because perception isn’t just an inside job. The inside part is only the first step. You do need the willingness to expand and the courage to change. Then, improving your perception requires conversations and learning from others who have different experiences. Only through this next level of awareness expansion can we make the meaningful and effective changes needed to make a better world for everyone. For me, the ultimate purpose of doing the inner work is being able to step into the outer work.
In this episode of Unlimited, I invited Aleia Walker to join me in a conversation about how to expand your awareness to build a better business and be a better person.
Some of what we talk about in this episode includes:
- Foundations for diversity in business and marketing
- Real vs superficial representation
- The importance of embracing discomfort
- Listening to hear vs respond
- Safe space vs brave space
- The step that matters most when showing up (it’s not the first one…)
Thank you for listening!
If you enjoyed this episode, please share it! Take a screenshot of the episode to post in your stories and tag me: @unlimitedcoachval
Want to share your thoughts or have questions? Send me a message! I love to hear from you.
You can email me at valerie@valeriefriedlander.com or DM me on Instagram
AND don’t forget to subscribe, rate and review the podcast!
LINKS FROM THIS EPISODE:
The Hill Roundtables
What Is Perception - UCF Online Book
Energy Leadership Index Assessment
CONNECT WITH ALEIA WALKER:
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On The Hill Newsletter
The Hill Creatives Directory
CONNECT WITH VALERIE:
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