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Mindset Unlimited: Tips, Tools, and Inspiration for Women in a Time of Change

Your Mindset Unlimited is a podcast for women navigating professional and life transitions who are seeking to release learned limitations and build a more holistic, liberatory version of success.

Your Host, Valerie Friedlander, is an ICF certified coach, sociologist, intersectional feminist, artist, business owner, and mom. Based in Chicago and supporting clients world-wide, she helps high-achieving women transition into their next chapter of life with clarity, confidence, and self-compassion. lead with intention, and create their definition of success that honors all aspects of their life.

In this podcast you'll find tips, tools, and inspiration to help you release the internalized limitations cultivated by our social system imbalances and lead your life with more ease and joy.

Some of the topics you'll find here are: finding fulfillment, habit shifting, motivation, time management, money mindset, stress management, impostor syndrome, productivity, work/life balance, communication, boundaries, leadership, social activism, burnout, building a business, motherhood, and more.

You can find out about Valerie and her work at www.valeriefriedlander.com

Follow her on most social media @unlimitedcoachval

Books referenced on the podcast can be found on Bookshop.org

https://bookshop.org/lists/unlimited-podcast-book-recommendations

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Mindset Unlimited: Tips, Tools, and Inspiration for Women in a Time of Change

Break Free From Assumptions & Misaligned Rules

May 04, 2022 • Valerie Friedlander • Season 2 • Episode 8

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Breaking free from assumptions and misaligned rules is a multi-layered process. We all have rules for how we believe we are supposed to do life. They are tied to our values, to societal norms, and the stories we’ve been told about who we are and the way the world is. Since we do not exist outside of a societal context, we must acknowledge the influence of societal stories as we engage our own programing. First, looking at the rules for the roles that we occupy and whether they fit who you are or who you want to be. Then looking at where they feed the assumptions you make about yourself and others and how those assumptions influence your actions. You don’t have to know exactly where you started making assumptions or changed who you are to fit in. You only need a process to step out of those assumptions and reclaim who you want to be.

In this episode of Unlimited, I acknowledge the layers of stories influencing us and explore how we as individuals unpack our own assumptions and misaligned rules.

Some of what I talk about in this episode includes: