Mindset Unlimited: Tips, Tools, and Inspiration for Women Leaders
Your Mindset Unlimited is a podcast for socially conscious women leaders who are on a journey to release learned limitations and live a more present, intentional, and enjoyable life.
In this podcast you'll find tips, tools, and inspiration to help you shift the patterns that create imbalances in the world starting with the internalized patterns that limit us in our own lives. Engaging these limiting mindsets and habits not only expands the impact of our work in the world but also creates more joyful relationships in all areas of our life.
Some of the topics you'll find here are: finding fulfillment, habit shifting, motivation, time management, money mindset, stress management, impostor syndrome, productivity, work/life balance, communication, boundaries, leadership, social activism, burnout, building a business, motherhood, and more.
Your Host, Valerie Friedlander, is an ICF certified coach, sociologist, intersectional feminist, artist, business owner, and mom. Based in Chicago and supporting clients world-wide, she helps high-achieving, multi-passionate women leaders create success on their own terms, honoring all aspects of their life.
You can find out about Valerie and her work at www.valeriefriedlander.com
Follow her on most social media @unlimitedcoachval
Sign up for her email list at www.valeriefriedlander.com/signup
Books referenced on the podcast can be found on Bookshop.org
https://bookshop.org/lists/unlimited-podcast-book-recommendations
Mindset Unlimited: Tips, Tools, and Inspiration for Women Leaders
Setting Healthy Boundaries
Setting healthy boundaries is a process that improves with practice. Part of the challenge of setting boundaries is that most of us didn’t grow up with examples of healthy boundaries. Additionally, the media often idolize emmeshed relationships. Consider how many songs and stories idealize relationships where someone’s emotional wellbeing is dependent on one other person. In our societal narratives, love and caring look like being able to read someone else’s mind. You most likely first encountered the idea of boundary setting as a prescription for codependency or because you’re trying to deal with a person or job that feels toxic. The thing is, you do NOT have to have “issues” or label people for boundaries to be important. They are always important for everything because they are about YOU.
In this episode of Unlimited, I explore understanding and setting boundaries that support you and your relationships.
Some of what I talk about in this episode includes:
- The concept of a boundary
- Types of boundaries
- Indications you need boundaries
- The three components of setting a boundary
- Boundary setting challenges
- Self-awareness and boundary setting process
LINKS REFERENCED IN THIS EPISODE:
Clarifying What You Want Episode
Break Free From Assumptions & Misaligned Rules Episode
Setting Holiday Boundaries Episode
Creating Healthy Boundaries Group Coaching
Private coaching session
Ask Val anonymous form
If you found this episode helpful, please share it!
You can tag me on social: @unlimitedcoachval
Want to share your thoughts or have questions? Send me a message! I love to hear from you.
You can email me at valerie@valeriefriedlander.com or DM me on Instagram
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