Mindset Unlimited: Tips, Tools, and Inspiration for Women in a Time of Change
Your Mindset Unlimited is a podcast for women navigating professional and life transitions who are seeking to release learned limitations and build a more holistic, liberatory version of success.
Your Host, Valerie Friedlander, is an ICF certified coach, sociologist, intersectional feminist, artist, business owner, and mom. Based in Chicago and supporting clients world-wide, she helps high-achieving women transition into their next chapter of life with clarity, confidence, and self-compassion. lead with intention, and create their definition of success that honors all aspects of their life.
In this podcast you'll find tips, tools, and inspiration to help you release the internalized limitations cultivated by our social system imbalances and lead your life with more ease and joy.
Some of the topics you'll find here are: finding fulfillment, habit shifting, motivation, time management, money mindset, stress management, impostor syndrome, productivity, work/life balance, communication, boundaries, leadership, social activism, burnout, building a business, motherhood, and more.
You can find out about Valerie and her work at www.valeriefriedlander.com
Follow her on most social media @unlimitedcoachval
Sign up for her email list at www.valeriefriedlander.com/signup
Books referenced on the podcast can be found on Bookshop.org
https://bookshop.org/lists/unlimited-podcast-book-recommendations
Mindset Unlimited: Tips, Tools, and Inspiration for Women in a Time of Change
Why Work Life Balance Is a Myth
WHY work life balance is a myth is as important to understand as knowing that it is one. It’s important because the way a topic is framed has a large impact on how we think about it. It directs our focus and influences the options we perceive. Most people I speak with consciously know there is no real balance between work and life. Yet work/life balance is still used to describe a primary challenge facing people. The fundamental issue with the term work/life balance isn’t just that such a thing doesn’t exist. The issue is also the framing of our struggle being one of work/life balance and the assumptions on which that framing is based. One assumption is that working has equal priority to living. Another is that they oppose each other. Thus, the challenge of work/life balance is a fictious one based on inhumane assumptions that prevent creating healthy and sustainable ways of being in the world.
In this episode of Unlimited, I explore the roots of the work/life balance myth and how the myth perpetuates itself as a problem.
Some of what I talk about in this episode includes:
- What is work/life balance
- The history of work/life balance
- The deep problem with the term work/life balance
- A starting place to create what you want in life
- What to expect in Season 3 of Unlimited
LINKS REFERENCED IN THIS EPISODE:
Truly Experiences - The History of Work Life Balance
Oxford Bibliographies – Work/Life Balance
Positive Psychology – What Is Work Life Balance
Forbes – The Evolving Definition of Work/Life Balance
Book – The Four Agreements by Don Miguel Ruiz
Book – Stolen Focus by Johann Hari
Book – How We Show Up by Mia Birdsong
Book – Rest Is Resistance by Tricia Hersey
Unlimited Episode – Dealing With Impostor Syndrome
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