Unlimited
The Unlimited Podcast is a podcast for badass women who are on a journey to release learned limitations and live a more present, joyful, and intentional life. It's about reaching for the stars while keeping your feet on the ground. Your Host, Valerie Friedlander is an ICF certified coach, sociologist, business owner, and mom. You can find out more at www.valeriefriedlander.com and follow her on Instagram @unlimitedcoachval
Unlimited
What to Do When You’ve Fallen Behind
What to do when you’ve fallen behind isn’t push yourself harder. It’s pause and allow yourself to recalibrate. Understandably, you may experience resistance. We are surrounded by stories that tell us that failing to plan for all the things is a personal failing. Additionally, there’s a constant message that we aren’t doing enough. This conditioning programs us to set unreasonable expectations, beat ourselves up when we don’t meet them, and push harder. The good news is that you can change this unsustainable way of being. In order to change, you must first notice the stories and the patterns they make in your life. Next you must know what is yours and what isn’t and where you have choices. Finally, you must allow yourself to choose something different.
In this episode of Unlimited, I explore reclaiming your journey when you’ve fallen behind.
Some of what I talk about in this episode includes:
- Using shame as motivation
- Stories that perpetuate cycles of harm
- Disappointing others
- Personality traits that break you down
LINKS REFERENCED IN THIS EPISODE:
You’re More Than Your Personality Test
What’s Killing My Motivation?
Helpful vs Harmful Mindset Work
Bonus Episode: Give Yourself A Break
The Myth of Normal by Gabor Maté
Rest is Resistance by Tricia Hersey
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