Mindset Unlimited: Tips, Tools, and Inspiration for Women in a Time of Change
Your Mindset Unlimited is a podcast for women navigating professional and life transitions who are seeking to release learned limitations and build a more holistic, liberatory version of success.
Your Host, Valerie Friedlander, is an ICF certified coach, sociologist, intersectional feminist, artist, business owner, and mom. Based in Chicago and supporting clients world-wide, she helps high-achieving women transition into their next chapter of life with clarity, confidence, and self-compassion. lead with intention, and create their definition of success that honors all aspects of their life.
In this podcast you'll find tips, tools, and inspiration to help you release the internalized limitations cultivated by our social system imbalances and lead your life with more ease and joy.
Some of the topics you'll find here are: finding fulfillment, habit shifting, motivation, time management, money mindset, stress management, impostor syndrome, productivity, work/life balance, communication, boundaries, leadership, social activism, burnout, building a business, motherhood, and more.
You can find out about Valerie and her work at www.valeriefriedlander.com
Follow her on most social media @unlimitedcoachval
Sign up for her email list at www.valeriefriedlander.com/signup
Books referenced on the podcast can be found on Bookshop.org
https://bookshop.org/lists/unlimited-podcast-book-recommendations
Mindset Unlimited: Tips, Tools, and Inspiration for Women in a Time of Change
3 Things You Need to Create Stability in Times of Uncertainty
Three things you need to create stability in times of uncertainty are to know yourself, to stay curious, and to build community. We are in a massive period of change and that comes with a great deal of uncertainty. Uncertainty naturally triggers feelings of overwhelm, which make it hard to take action. This is NOT an individual failing. Much of what feeds this instability is systemic, not individual. With that in mind, I invite you to remember that you are part of the system and you DO have power. In order to engage that power and help build a healthier foundation, you need to start with building your own foundation. This will give you the stability to do something different, which is the only way we can begin to create something different.
In this episode of Unlimited, I explore the three ways you create stability in times of uncertainty.
Some of what I talk about in this episode includes:
- Shifting out of overwhelm
- Establishing a foundation of self-connection
- Fear of failure and binary thinking
- Cultivating a curious mindset
- The necessity of community
Thank you for listening!
If you enjoyed this episode, please share it! Take a screenshot of the episode to post in your stories and tag me: @unlimitedcoachval
Want to share your thoughts or have questions? Send me a message! I love to hear from you. You can email me at valerie@valeriefriedlander.com or DM me on Instagram
AND don’t forget to subscribe, rate, and review the podcast!
EPISODES REFERENCED IN THIS EPISODE:
Can I Make Plans Yet
Reflections and A Way Forward
Getting Comfortable in The Uncomfortable
Relearning Self-Love
Clarifying What You Want
Values Aligned Leadership
How to Stop Reacting and Start Responding
Shift From Drained to Motivated
Understanding Your Stress Language
You’re More Than Your Personality Test
To Emotional Awareness and Beyond
Setting Healthy Boundaries
How to Say No Without Guilt
How to Prioritize Your Needs
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