Mindset Unlimited: Tips, Tools, and Inspiration for Women in a Time of Change
Your Mindset Unlimited is a podcast for women navigating professional and life transitions who are seeking to release learned limitations and build a more holistic, liberatory version of success.
Your Host, Valerie Friedlander, is an ICF certified coach, sociologist, intersectional feminist, artist, business owner, and mom. Based in Chicago and supporting clients world-wide, she helps high-achieving women transition into their next chapter of life with clarity, confidence, and self-compassion. lead with intention, and create their definition of success that honors all aspects of their life.
In this podcast you'll find tips, tools, and inspiration to help you release the internalized limitations cultivated by our social system imbalances and lead your life with more ease and joy.
Some of the topics you'll find here are: finding fulfillment, habit shifting, motivation, time management, money mindset, stress management, impostor syndrome, productivity, work/life balance, communication, boundaries, leadership, social activism, burnout, building a business, motherhood, and more.
You can find out about Valerie and her work at www.valeriefriedlander.com
Follow her on most social media @unlimitedcoachval
Sign up for her email list at www.valeriefriedlander.com/signup
Books referenced on the podcast can be found on Bookshop.org
https://bookshop.org/lists/unlimited-podcast-book-recommendations
Mindset Unlimited: Tips, Tools, and Inspiration for Women in a Time of Change
Resilience Through Unexpected Career Shifts with F. John Potter
Resilience through unexpected career shifts is often something you realize in retrospect. It's natural to feel stress in times of change, especially during unexpected transitions that impact your financial security. It can feel overwhelming when you're walking through them. Once you know that you successfully regained a certain equilibrium in your life you can look back with greater perspective. It's rare these days to have a job that lasts a life time or even to have a linear career journey. We're in a time of transition societally and many people are experiencing that in a very personal way, particularly in their career.
One way to gain perspective in the moment is to recall times where you have successfully navigated unexpected shifts in the past. Another way to gain perspective is to tap into other people's experience.
In this episode of Unlimited, I invited F. John Potter (aka my dad) to join me in a conversation about what resilience looks like through unexpected career shifts.
Some of what we talk about in this episode includes:
- Being open to the unexpected
- Decision-making with the support of friends
- Courage and defining enough
- Navigating unemployment
- The accumulation of skills
Thank you for listening!
If you enjoyed this episode, please share it! Take a screenshot of the episode to post in your stories and tag me: @unlimitedcoachval
Want to share your thoughts or have questions? Send me a message! I love to hear from you. You can email me at valerie@valeriefriedlander.com or DM me on Instagram
AND don’t forget to subscribe, rate, and review the podcast!
LINKS FROM THIS EPISODE:
John’s Ignite Talk
Leaning Into a Mid-Life Career Change
Three Things You Need to Create Stability in Times of Uncertainty
Tao Te Ching
CONNECT WITH F. JOHN POTTER:
Website
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