Mindset Unlimited: Tips, Tools, and Inspiration for Women Leaders
Your Mindset Unlimited is a podcast for socially conscious women leaders who are on a journey to release learned limitations and live a more present, intentional, and enjoyable life.
In this podcast you'll find tips, tools, and inspiration to help you shift the patterns that create imbalances in the world starting with the internalized patterns that limit us in our own lives. Engaging these limiting mindsets and habits not only expands the impact of our work in the world but also creates more joyful relationships in all areas of our life.
Some of the topics you'll find here are: finding fulfillment, habit shifting, motivation, time management, money mindset, stress management, impostor syndrome, productivity, work/life balance, communication, boundaries, leadership, social activism, burnout, building a business, motherhood, and more.
Your Host, Valerie Friedlander, is an ICF certified coach, sociologist, intersectional feminist, artist, business owner, and mom. Based in Chicago and supporting clients world-wide, she helps high-achieving, multi-passionate women leaders create success on their own terms, honoring all aspects of their life.
You can find out about Valerie and her work at www.valeriefriedlander.com
Follow her on most social media @unlimitedcoachval
Sign up for her email list at www.valeriefriedlander.com/signup
Books referenced on the podcast can be found on Bookshop.org
https://bookshop.org/lists/unlimited-podcast-book-recommendations
Mindset Unlimited: Tips, Tools, and Inspiration for Women Leaders
7 Ways to Relax this Summer and Beyond
The 7 Ways to Relax this Summer are also the ways we can learn to bring more rest into our lives. We have seven areas that influence our energy and each needs care as we learn to release, relax, and rest. Our society is infused with stories that pull us away from our humanity, which includes devaluing rest. Part of the process of truly relaxing is recognizing the stories we’ve internalized that keep us from relaxing. This allows us to see the systems that feed us these stories more clearly. Another part is forgiving ourselves, not because it’s our fault, but because beating ourselves up is another way we’ve been conditioned to dehumanize ourselves.
In this episode of Unlimited, the podcast, I explore 7 ways to relax this summer that support healing beyond the vacation.
Some of what I’ll cover in this episode include:
- The pressures of perfectionism & productivity
- Releasing the lie of lazy
- Embracing a growth mindset
- Learning and forgiving yourself
- 7 ways to make space to relax
REFERENECED IN THIS EPISODE:
Rest is Resistance – A Manifesto by Tricia Hersey
Laziness Does Not Exist by Devon Price, Ph.D.
The Femme Historian Instagram
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UNLIMITED EPISODES REFERENCED IN THIS EPISODE:
The Value of Rest
Navigating Obstacles to Rest
Clarifying What You Want
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