How to Cultivate Self-Love

How to cultivate self-love is also how you develop self-confidence, make room for self-care, and show up as your best self. This episode is an updated replay of the season one episode, Relearning Self-Love. Your relationship with yourself is the foundation for your relationship with everyone and everything in your life. Unfortunately, it is also the relationship that we are constantly conditioned to ignore. Even the emphasis on the importance of self-care turns into a pressure when the foundation for care hasn’t been given room to be cultivated. Instead of helping us take care of ourselves better, this pressure further fuels the disconnect within ourselves.

In this episode of Unlimited, I’m diving into how to cultivate self-love, especially in times when life is happening and we feel out of control.

Some of what I’ll cover in this episode include:

• The difference between self-love and self-care
• Identifying your level of self-love
• Noticing if and how you express love to yourself
• Ways to build self-confidence through love
• Preventing self-love sabotage

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LINKS FROM THIS EPISODE:
The 5 Love Languages
What’s Your Stress Language Quiz
#3 Understanding Your Stress Language

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