Mindset Unlimited: Tips, Tools, and Inspiration for Women Leaders
Your Mindset Unlimited is a podcast for socially conscious women leaders who are on a journey to release learned limitations and live a more present, intentional, and enjoyable life.
In this podcast you'll find tips, tools, and inspiration to help you shift the patterns that create imbalances in the world starting with the internalized patterns that limit us in our own lives. Engaging these limiting mindsets and habits not only expands the impact of our work in the world but also creates more joyful relationships in all areas of our life.
Some of the topics you'll find here are: finding fulfillment, habit shifting, motivation, time management, money mindset, stress management, impostor syndrome, productivity, work/life balance, communication, boundaries, leadership, social activism, burnout, building a business, motherhood, and more.
Your Host, Valerie Friedlander, is an ICF certified coach, sociologist, intersectional feminist, artist, business owner, and mom. Based in Chicago and supporting clients world-wide, she helps high-achieving, multi-passionate women leaders create success on their own terms, honoring all aspects of their life.
You can find out about Valerie and her work at www.valeriefriedlander.com
Follow her on most social media @unlimitedcoachval
Sign up for her email list at www.valeriefriedlander.com/signup
Books referenced on the podcast can be found on Bookshop.org
https://bookshop.org/lists/unlimited-podcast-book-recommendations
Mindset Unlimited: Tips, Tools, and Inspiration for Women Leaders
Reclaiming Humanity Through Grief
Reclaiming humanity through grief is necessary for our ability to intentionally create a world that honors each person's humanity. Understanding and having space to grieve and support each other through our grief helps us to connect to our shared humanity. In so many often unconscious ways, we are encouraged to dehumanize ourselves and others. One way this happens is a disconnect from our emotions and especially a lack of understanding and space to honor grief, not just our individual grief but also our communal grief. To rehumanize ourselves and overcome the pressures to dehumanize others, we must allow the space necessary for grief and healing.
In this episode of Unlimited, I’m exploring understanding grief and how we can reclaim our humanity through grief.
Some of what I’ll cover in this episode include:
- Types of grief: traumatic grief, communal grief and historical grief
- Understanding anger and processing grief
- Algorithms and community
- Discernment in media
- Reclaiming humanity
Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! @unlimitedcoachval
I love to hear your thoughts and I'm always happy to answer any questions.
You can shoot me an email at valerie@valeriefriedlander.com or DM me on Instagram
LINKS FROM THIS EPISODE:
The Lived Experience of Traumatic Grief
Why Historical Trauma Is Critical Understanding Black Mental Health
The Link Between Trauma and Anger
The Process of Grief
Why Clients Smile When Talking About Trauma
Social Media, The Matrix, and Digital Tribalism
Misinformation and Trauma: How to Watch a War Online
See No Stranger by Valarie Kaur
My Grandmother's Hands by Resmaa Menakem
The Myth of Normal by Gabor Maté
The Body Keeps the Score by Bessel Van Der Kolk
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