Unlimited
The Unlimited Podcast is a podcast for badass women who are on a journey to release learned limitations and live a more present, joyful, and intentional life. It's about reaching for the stars while keeping your feet on the ground. Your Host, Valerie Friedlander is an ICF certified coach, sociologist, business owner, and mom. You can find out more at www.valeriefriedlander.com and follow her on Instagram @unlimitedcoachval
Unlimited
How to Create Belonging with Amena Chaudhry
How to create belonging starts with understanding that most of us don’t know what belonging really is. It’s hard to create something that you haven’t first experienced and there is a difference between intellectually understanding vs experiencing something. What most of us do experience is strong conditioning from a young age around fitting in - to our families, in our school, and, ultimately, in society. This “fitting in” is part of how we are taught to uphold oppressive social systems because creates a faux belonging that activates our need for belonging but only fills it by exclusion. So, no wonder this is a struggle for many organizations and why we need help to understand and create it.
In this episode of Unlimited, I invited Amena Chaudhry to join me in a conversation about how to create belonging in a true way for all.
Some of what we talk about in this episode includes:
- What is belonging?
- Fitting in vs belonging
- Disrupting social norms
- Building emotional literacy
- Leadership skills for DEI & antiracism work
LINKS FROM THIS EPISODE:
The Myth of Normal by Gabor Maté
The Culture Code by Daniel Coyle
The Wake Up by Michelle Mijung Kim
The Roundtable Talk by Meena Malik
CONNECT WITH AMENA CHAUDHRY:
Website
LinkedIn
Art of Interrupting Racism workshop
CONNECT WITH VALERIE:
Website
Instagram
Facebook
Free Resources
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