Unlimited
The Unlimited Podcast is a podcast for badass women who are on a journey to release learned limitations and live a more present, joyful, and intentional life. It's about reaching for the stars while keeping your feet on the ground. Your Host, Valerie Friedlander is an ICF certified coach, sociologist, business owner, and mom. You can find out more at www.valeriefriedlander.com and follow her on Instagram @unlimitedcoachval
Unlimited
Redefining Our Relationship to Productivity with Lisa Zawrotny
Redefining our relationship to productivity is a necessary component of preventing burnout and cultivating well-being. Our current societal relationship to productivity is built on Industrial Revolution era conception of work ethic. This conception wraps our value into what we can produce, dehumanizing us in the process. In order to rehumanize our relationship to our energy, we must first reclaim our worth separate from external measures of production. Additionally we must learn to tap into our values and honor our capacity as we prioritize our energy usage.
In this episode of Unlimited, I invited Lisa Zawrotny (she/her) to join me in a conversation about redefining our relationship to productivity to support our mental health and well-being.
Some of what we talk about in this episode includes:
- The Industrial Revolution’s influence on how we understand productivity
- Choosing where to utilize your energy based on your capacity
- Clarifying your values and releasing shoulds
- The glorification of overwork and weaponization of urgency
- Defining enough for goal setting and knowing YOU are enough
LINKS FROM THIS EPISODE:
Rethinking Empowerment and Releasing Comparison
Loving Yourself Through Grief
Why Work Life Balance is a Myth
The Myths Around Productivity
CONNECT WITH LISA:
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CONNECT WITH VALERIE:
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