Mindset Unlimited: Tips, Tools, and Inspiration for Women in a Time of Change
Your Mindset Unlimited is a podcast for women navigating professional and life transitions who are seeking to release learned limitations and build a more holistic, liberatory version of success.
Your Host, Valerie Friedlander, is an ICF certified coach, sociologist, intersectional feminist, artist, business owner, and mom. Based in Chicago and supporting clients world-wide, she helps high-achieving women transition into their next chapter of life with clarity, confidence, and self-compassion. lead with intention, and create their definition of success that honors all aspects of their life.
In this podcast you'll find tips, tools, and inspiration to help you release the internalized limitations cultivated by our social system imbalances and lead your life with more ease and joy.
Some of the topics you'll find here are: finding fulfillment, habit shifting, motivation, time management, money mindset, stress management, impostor syndrome, productivity, work/life balance, communication, boundaries, leadership, social activism, burnout, building a business, motherhood, and more.
You can find out about Valerie and her work at www.valeriefriedlander.com
Follow her on most social media @unlimitedcoachval
Sign up for her email list at www.valeriefriedlander.com/signup
Books referenced on the podcast can be found on Bookshop.org
https://bookshop.org/lists/unlimited-podcast-book-recommendations
Mindset Unlimited: Tips, Tools, and Inspiration for Women in a Time of Change
Rest that Leads to Radical Joy: Letting Go of Performance and Embracing Your Truth
Rest that leads to radical joy is a birthright that we have learned to avoid instead of embrace. We are taught to prove our worth through our hustle, and what better excuse to avoid the space of being present with yourself. Opening to the vulnerability of being present is scary for a variety of reasons, including the shadows we may have to face. The good news is that joy is also there waiting for us to make room for it. Rest is how we make room.
In this episode of Mindset Unlimited, I invited Jordan Maney to join me in a conversation about what it looks like to find true rest that leads to radical joy.
Some of what we talk about in this episode includes:
- Meeting yourself where you are with rest
- Performing self-care vs authentic and connective rest
- Acts of resistance and finding a way forward in uncertainty
- Connecting to yourself as a starting point for community
Thanks for listening!
Have thoughts on this episode? Send me a voice memo: https://www.speakpipe.com/MindsetUnlimited
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This podcast was produced by Valerie Friedlander Coaching
Proud member of the Feminist Podcasters Collective
