Mindset Unlimited: Tips, Tools, and Inspiration for Women in a Time of Change
Your Mindset Unlimited is a podcast for women navigating professional and life transitions who are seeking to release learned limitations and build a more holistic, liberatory version of success.
Your Host, Valerie Friedlander, is an ICF certified leadership coach, sociologist, intersectional feminist, artist, business owner, and mom. Based in Chicago and supporting clients world-wide, she helps passionate women in demanding careers break free of frustrating patterns, clarify their purpose, and create meaningful success on their own terms.
In this podcast you'll find tips, tools, and inspiration to help you release the internalized limitations cultivated by our social system imbalances and lead your life with more ease and joy.
Some of the topics you'll find here are: finding fulfillment, habit shifting, motivation, time management, money mindset, stress management, impostor syndrome, productivity, work/life balance, communication, boundaries, leadership, social activism, burnout, building a business, motherhood, and more.
You can find out about Valerie and her work at www.valeriefriedlander.com
Follow her on most social media @unlimitedcoachval
Sign up for her email list at www.valeriefriedlander.com/signup
Books referenced on the podcast can be found on Bookshop.org
https://bookshop.org/lists/unlimited-podcast-book-recommendations
Mindset Unlimited: Tips, Tools, and Inspiration for Women in a Time of Change
Creating Change through Joy for Greater Ease with Heather Vickery
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Creating real change often feels heavy, but what if joy is actually the most sustainable way through it? In this conversation with my guest, transformation coach Heather Vickery, we explored what it actually means to create change through joy, why authenticity is more than a buzzword, and how we can hold grief and joy at the same time without bypassing the very real challenges we’re facing. Tune in to learn how joy can be a compass for navigating big life transitions and designing a life that truly fits you.
Some of what we talk about on this episode includes:
- Honoring your embodied knowing
- Finding your place in the work of change
- Prioritizing joy while honoring grief
- Building intentional community
Have thoughts or questions about this episode? Share them with me!
Send me a voice memo: https://www.speakpipe.com/MindsetUnlimited
LINKS TO REFERENCES MADE IN THIS EPISODE:
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This podcast was produced by Valerie Friedlander Coaching
Proud member of the Feminist Podcasters Collective
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