Mindset Unlimited: Tips, Tools, and Inspiration for Women in a Time of Change
Your Mindset Unlimited is a podcast for women navigating professional and life transitions who are seeking to release learned limitations and build a more holistic, liberatory version of success.
Your Host, Valerie Friedlander, is an ICF certified coach, sociologist, intersectional feminist, artist, business owner, and mom. Based in Chicago and supporting clients world-wide, she helps high-achieving women transition into their next chapter of life with clarity, confidence, and self-compassion. lead with intention, and create their definition of success that honors all aspects of their life.
In this podcast you'll find tips, tools, and inspiration to help you release the internalized limitations cultivated by our social system imbalances and lead your life with more ease and joy.
Some of the topics you'll find here are: finding fulfillment, habit shifting, motivation, time management, money mindset, stress management, impostor syndrome, productivity, work/life balance, communication, boundaries, leadership, social activism, burnout, building a business, motherhood, and more.
You can find out about Valerie and her work at www.valeriefriedlander.com
Follow her on most social media @unlimitedcoachval
Sign up for her email list at www.valeriefriedlander.com/signup
Books referenced on the podcast can be found on Bookshop.org
https://bookshop.org/lists/unlimited-podcast-book-recommendations
Mindset Unlimited: Tips, Tools, and Inspiration for Women in a Time of Change
Welcome to Unlimited!
Welcome! I'm Valerie Friedlander, CPC, ELI-MP and the host of Unlimited.
In this episode I share a snapshot on the whats and whys of this podcast as well as my background and approach to the topics we'll cover here.
Topic such as:
- Impostor syndrome, stretching comfort zones, and building confidence
- Navigating emotions and setting healthy boundaries
- Living in the present while planning for the future
- Relationships with people, social structures, and most importantly yourself
- Intentional, aligned, and growth-oriented decision making
I love to hear your thoughts and I'm always happy to answer any questions.
You can shoot me an email at valerie@valeriefriedlander.com or DM me on Instagram @unlimitedcoachval
Thank you for listening!
If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to subscribe, rate and review the podcast and tell me your key takeaways!
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