Mindset Unlimited: Tips, Tools, and Inspiration for Women in a Time of Change
Your Mindset Unlimited is a podcast for women navigating professional and life transitions who are seeking to release learned limitations and build a more holistic, liberatory version of success.
Your Host, Valerie Friedlander, is an ICF certified coach, sociologist, intersectional feminist, artist, business owner, and mom. Based in Chicago and supporting clients world-wide, she helps high-achieving women transition into their next chapter of life with clarity, confidence, and self-compassion. lead with intention, and create their definition of success that honors all aspects of their life.
In this podcast you'll find tips, tools, and inspiration to help you release the internalized limitations cultivated by our social system imbalances and lead your life with more ease and joy.
Some of the topics you'll find here are: finding fulfillment, habit shifting, motivation, time management, money mindset, stress management, impostor syndrome, productivity, work/life balance, communication, boundaries, leadership, social activism, burnout, building a business, motherhood, and more.
You can find out about Valerie and her work at www.valeriefriedlander.com
Follow her on most social media @unlimitedcoachval
Sign up for her email list at www.valeriefriedlander.com/signup
Books referenced on the podcast can be found on Bookshop.org
https://bookshop.org/lists/unlimited-podcast-book-recommendations
Mindset Unlimited: Tips, Tools, and Inspiration for Women in a Time of Change
Stop Being Nice and Start Being Resilient
We need to stop being nice and start being resilient. Hurt feelings happen but we've been trained to avoid them, rather than how to process and deal with them in a productive way. This leads to codependent behaviors on an individual level and feeds problematic power dynamics on a societal level. This is emphasized in corporate culture etiquette and unconscious expectations on women to manage other people's (especially men's) emotional comfort. These expectations are often deeply internalized and keep us playing small as well as often lead us to perpetuate dysfunctional and harmful norms. It is critical that we learn how to process our own emotions so we can show up with graceful resilience to support our ability to play fully in the world and create change in these problematic patterns.
In this episode of Unlimited, I’m sharing my own experience of being told to “Google tact,” how I contributed to this dynamic during my time in corporate, and my insights now as a coach supporting emotional intelligence.
Some of what I’ll cover in this episode include:
- Corporate tone policing supporting success in a toxic structure
- Deconstructing identity stories that perpetuate problematic systems
- The importance of engaging emotions
- Allowing space for self-growth through discomfort
- The problem with the Golden Rule
Thank you for listening!
There is so much more to this topic and I'm feeling called to some deeper explorations within it. Possibly to share in a longer written format down the road...
Do you have a story that relates to this topic? I'd love for you to share it with me!
Please email it to me at valerie@valeriefriedlander.com or DM me on Instagram @unlimitedcoachval
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