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Mindset Unlimited: Tips, Tools, and Inspiration for Women Leaders

Your Mindset Unlimited is a podcast for socially conscious women leaders who are on a journey to release learned limitations and live a more present, intentional, and enjoyable life.

In this podcast you'll find tips, tools, and inspiration to help you shift the patterns that create imbalances in the world starting with the internalized patterns that limit us in our own lives. Engaging these limiting mindsets and habits not only expands the impact of our work in the world but also creates more joyful relationships in all areas of our life.

Some of the topics you'll find here are: finding fulfillment, habit shifting, motivation, time management, money mindset, stress management, impostor syndrome, productivity, work/life balance, communication, boundaries, leadership, social activism, burnout, building a business, motherhood, and more.

Your Host, Valerie Friedlander, is an ICF certified coach, sociologist, intersectional feminist, artist, business owner, and mom. Based in Chicago and supporting clients world-wide, she helps high-achieving, multi-passionate women leaders create success on their own terms, honoring all aspects of their life.

You can find out about Valerie and her work at www.valeriefriedlander.com

Follow her on most social media @unlimitedcoachval

Books referenced on the podcast can be found on Bookshop.org

https://bookshop.org/lists/unlimited-podcast-book-recommendations

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Mindset Unlimited: Tips, Tools, and Inspiration for Women Leaders

Dealing with Burnout Beyond the 9 to 5

June 02, 2021 • Valerie Friedlander • Season 1 • Episode 31

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The experience of burnout exists beyond the 9 to 5, though we mostly hear it talked about in relation to being an employee for a company. In most studies, the number one factor identified as the cause of burnout is a boss. Many entrepreneurs leave the corporate burnout culture in order to have the freedom and fulfillment of being their own boss. However, the patterns of burnout aren’t unique to corporate, they are embedded in American culture and without deprogramming those patterns, we become that boss for ourselves. Hustle culture in entrepreneurship is just another form of burnout culture in corporate. Not to mention, wherever you go, there you are… so these patterns show up in other areas too… like parenting. I believe you deserve better. You deserve to love your job and to have an amazing boss.

In this episode of Unlimited, I’m exploring how to prevent burnout and be the best boss of your own life.

Some of what I’ll cover in this episode include: