Mindset Unlimited: Tips, Tools, and Inspiration for Women in a Time of Change
Your Mindset Unlimited is a podcast for women navigating professional and life transitions who are seeking to release learned limitations and build a more holistic, liberatory version of success.
Your Host, Valerie Friedlander, is an ICF certified coach, sociologist, intersectional feminist, artist, business owner, and mom. Based in Chicago and supporting clients world-wide, she helps high-achieving women transition into their next chapter of life with clarity, confidence, and self-compassion. lead with intention, and create their definition of success that honors all aspects of their life.
In this podcast you'll find tips, tools, and inspiration to help you release the internalized limitations cultivated by our social system imbalances and lead your life with more ease and joy.
Some of the topics you'll find here are: finding fulfillment, habit shifting, motivation, time management, money mindset, stress management, impostor syndrome, productivity, work/life balance, communication, boundaries, leadership, social activism, burnout, building a business, motherhood, and more.
You can find out about Valerie and her work at www.valeriefriedlander.com
Follow her on most social media @unlimitedcoachval
Sign up for her email list at www.valeriefriedlander.com/signup
Books referenced on the podcast can be found on Bookshop.org
https://bookshop.org/lists/unlimited-podcast-book-recommendations
Mindset Unlimited: Tips, Tools, and Inspiration for Women in a Time of Change
No, You're Not Crazy
In this episode of Unlimited, the podcast, I engage why you may be feeling crazy right now and what you can do to support yourself.
Some of what I’ll cover in this episode include:
- What a period of anomie looks like
- Gaslighting and how it’s showing up in our lives
- Shifting how you think about and engage stress
- Intentionally connecting to your values and setting boundaries
- Visioning through risk assessment
There are important changes that need our intentional engagement. In order to do that we must step outside of the pull to reclaim norms that aren’t healthy and courageously lean into creating new norms. This is hard and made harder because the time between old societal norms dissolving and new societal norms forming is fertile ground for gaslighting, an already all too common technique in our society. I believe we can and must evolve. It's messy work but supporting you in it and through it is why I'm here.
Thank you for listening!
If you enjoyed this episode, please share it! Take a screenshot of the episode to post in your stories and tag me: @unlimitedcoachval
Want to share your thoughts or have questions? Send me a message! I love to hear from you.
You can email me at valerie@valeriefriedlander.com or DM me on Instagram
AND don’t forget to subscribe, rate and review the podcast!
ARTICLES REFERENECED IN THIS EPISODE:
The Sociological Definition of Anomie
Anomie in the Sociological Perspective of Emile Durkheim
Stop Telling Women They Have Impostor Syndrome
Is Someone Gaslighting You?
Here’s How To spot If You’re Being Gaslighted
Embracing Stress Is More Important Than Reducing Stress
UNLIMITED EPISODES REFERENCED IN THIS EPISODE:
How to Start Meditating
Understanding Your Stress Language
Relearning Self-Love
Girl, Learn to Apologize
Red Flags in Online business
Toxic Positivity
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