Mindset Unlimited: Tips, Tools, and Inspiration for Women in a Time of Change
Your Mindset Unlimited is a podcast for women navigating professional and life transitions who are seeking to release learned limitations and build a more holistic, liberatory version of success.
Your Host, Valerie Friedlander, is an ICF certified coach, sociologist, intersectional feminist, artist, business owner, and mom. Based in Chicago and supporting clients world-wide, she helps high-achieving women transition into their next chapter of life with clarity, confidence, and self-compassion. lead with intention, and create their definition of success that honors all aspects of their life.
In this podcast you'll find tips, tools, and inspiration to help you release the internalized limitations cultivated by our social system imbalances and lead your life with more ease and joy.
Some of the topics you'll find here are: finding fulfillment, habit shifting, motivation, time management, money mindset, stress management, impostor syndrome, productivity, work/life balance, communication, boundaries, leadership, social activism, burnout, building a business, motherhood, and more.
You can find out about Valerie and her work at www.valeriefriedlander.com
Follow her on most social media @unlimitedcoachval
Sign up for her email list at www.valeriefriedlander.com/signup
Books referenced on the podcast can be found on Bookshop.org
https://bookshop.org/lists/unlimited-podcast-book-recommendations
Mindset Unlimited: Tips, Tools, and Inspiration for Women in a Time of Change
What’s Killing My Motivation?
What’s killing my motivation and how do I fix it are two questions many clients come to me with. They usually have something they want and can’t seem to get themselves to DO what they need to do to get it. There are lots of reasons they think are the problem – they don’t know the right thing to do, they have a mindset issue, they need to be more organized, more disciplined, manage their time better, etc. While there may be some truth to these beliefs, they are surface issues, which is why people struggle to solve them on their own.
In this episode of Unlimited, I explore the deeper issues that may be killing your motivation and share some solutions to re-energize taking action.
Some of what I talk about in this episode includes:
- Beliefs about motivation that sabotage you
- Understanding motivation
- What’s wrong with Maslow’s Hierarchy of needs
- Patterns of confidence and self-doubt in compassionate people
- Check ins to increase motivation
Thank you for listening and be sure to tune in next week for more tips on motivation and time management!
If you enjoyed this episode, please share it! Take a screenshot of the episode to post in your stories and tag me: @unlimitedcoachval
Want to share your thoughts or have questions? Send me a message! I love to hear from you.
You can email me at valerie@valeriefriedlander.com or DM me on Instagram
AND don’t forget to subscribe, rate and review the podcast!
LINKS REFERENCED IN THIS EPISODE:
Psychology Today - Motivation
The Blackfoot Origins of Maslow's Hierarchy of Needs
More Self-Control Is Not Always The Answer
Submit a question anonymously
CONNECT WITH VALERIE:
Facebook
Instagram
Get email updates!
Work with Valerie!
