Unlimited
The Unlimited Podcast is a podcast for badass women who are on a journey to release learned limitations and live a more present, joyful, and intentional life. It's about reaching for the stars while keeping your feet on the ground. Your Host, Valerie Friedlander is an ICF certified coach, sociologist, business owner, and mom. You can find out more at www.valeriefriedlander.com and follow her on Instagram @unlimitedcoachval
Podcasting since 2020 • 117 episodes
Unlimited
Latest Episodes
Responsive Practices to Create a Supportive Relationship with Your Teen
Responsive practices to create a supportive relationship with your teen starts with acknowledging your own inner child’s unhealed wounds so that you can create space in yourself to hold space for another. These wounds often become activated whe...
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Season 4
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Episode 19
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45:27
Navigating Tough Conversations with Emotional Awareness
Navigating tough conversations with emotional awareness is a critical skill as we are all likely to need to engage difficult dialogues, especially during this time of heightened political and social tensions. These types of conversations can be...
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Season 4
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Episode 18
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37:18
Learning Self-Advocacy to Strengthen Collective Action with Jenique Jones
Learning self-advocacy to strengthen collective action is a critical component of sustainable social change. Those of us socialized as women are often conditioned to prioritize supporting others, which can make self-advocacy more difficult. How...
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Season 4
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Episode 17
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44:53
Embracing Periods of Reflection
Embracing periods of reflection, introspection, and processing is a crucial but often overlooked and devalued aspect of personal and societal growth and change. To create real shifts in the world’s imbalances, we must first engage with the inte...
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Season 4
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Episode 16
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44:55
Being Intentional with When to Say Yes
Being intentional with when to say yes isn’t just considering yes vs no. Intentionality also involves how you engage internal resistance to what you say you want to do. There are many reasons you might experience tension and resistance ev...
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Season 4
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Episode 15
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31:46
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