Unlimited
The Unlimited Podcast is a podcast for badass women who are on a journey to release learned limitations and live a more present, joyful, and intentional life. It's about reaching for the stars while keeping your feet on the ground. Your Host, Valerie Friedlander is an ICF certified coach, sociologist, business owner, and mom. You can find out more at www.valeriefriedlander.com and follow her on Instagram @unlimitedcoachval
Podcasting since 2020 • 115 episodes
Unlimited
Latest Episodes
Learning Self-Advocacy to Strengthen Collective Action with Jenique Jones
Learning self-advocacy to strengthen collective action is a critical component of sustainable social change. Those of us socialized as women are often conditioned to prioritize supporting others, which can make self-advocacy more difficult. How...
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Season 4
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Episode 17
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44:53
Embracing Periods of Reflection
Embracing periods of reflection, introspection, and processing is a crucial but often overlooked and devalued aspect of personal and societal growth and change. To create real shifts in the world’s imbalances, we must first engage with the inte...
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Season 4
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Episode 16
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44:55
Being Intentional with When to Say Yes
Being intentional with when to say yes isn’t just considering yes vs no. Intentionality also involves how you engage internal resistance to what you say you want to do. There are many reasons you might experience tension and resistance ev...
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Season 4
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Episode 15
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31:46
Supporting Changes in Your Life
Supporting Changes in your life means reconnecting to your power in your relationship to change. It allows you to transform the patterns that aren’t serving you during the transition period, rather than carrying them with you into a new space. ...
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Season 4
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Episode 14
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30:39
Collaborative Leadership from Boardroom to Patient-Centered Caregiving with Heather Maurer
Collaborative Leadership from Boardroom to Patient-Centered Caregiving is essential for fostering effective relationships between CEOs and board members, as well as between healthcare professionals and patients. This approach not only enhances ...
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Season 4
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Episode 13
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43:24
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